top of page
schedule
Our classes
crossfit WOD
"Workout of the Day"
Constantly varied, functional movements, at high intensity. This workout can be modified to each members abilities and goals.
Fundamentals AND Mobility
Best for those new to CrossFit
This class is for our Newcomers and experienced CrossFit athletes, to help with CrossFit techniques and proper movement.
Olympic Lifting
This class is a barbell class, with a focus on the technique of Olympic Lifting- Clean and jerk, snatch, etc.
Strongman-strongwoman
This class is a fun workout involving sandbags, yoke carry, sleds, etc.
Open Gym
This is available to all who want to do their own workouts.
Personal training
If you're interested in a personal trainer, please contact us by clicking the button below
bottom of page